REST

The “7 Types of Rest” theory was created by Dr. Saundra Dalton-Smith, a physician, researcher, and author.

Rest is more than just sleep, it's essential for your overall well-being and comes in different forms to rejuvenate various aspects of your life. Here are the seven types of rest to help you recharge holistically:

• Physical Rest: Includes both passive (sleeping, napping) and active rest (gentle activities like yoga or stretching) to relax your body and recover from physical strain.
• Mental Rest: Prevents brain fatigue by taking breaks during the day, avoiding overthinking, and practicing mindfulness to clear your mind.
• Emotional Rest: Happens when you allow yourself to express feelings freely, connect authentically with others, and avoid emotional overload.
• Social Rest: Balances your relationships by spending time with uplifting people and taking a break from draining social interactions.
• Spiritual Rest: Fosters a sense of purpose and connection, often through meditation, prayer, or engaging with your belief system.
• Sensory Rest: Reduces overstimulation from screens, noise, and bright lights by unplugging and creating a calm environment.
• Creative Rest: Recharges your imagination through exposure to nature, art, or activities that inspire wonder and creativity.

By understanding and addressing these seven types of rest, you can achieve a more balanced and energized life. Prioritize rest in all its forms to feel your best every day!

The “7 Types of Rest” Concept Author Information

Dr. Saundra Dalton-Smith introduced the concept in her 2017 book titled Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she explains that rest isn’t just about sleep — it’s about restoring different areas of our lives that become depleted.